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5 Minutes
8 Questions
Accurate
Not sure where to start? Take our quiz to find out.
Find out which training program is right for your fitness journey.
Start Quiz
1. What is your fitness goal? (Can select multiple)
Increase Lean Muscle Mass
Fat Loss
Increase Strength
Improve Cardio (fitness)
Sports Specific
All of the above
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2. Are you training for anything specific? (can select multiple)
No
Endurance based - Hyrox / OCR / Running etc
CrossFit
Team Sport - Football / Rugby / Netball etc
Weightlifting / Powerlifting
Bodybuilding
Individual Sport - Racquet / Swimming / Golf etc
Other…please specify
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3. Do you have a specific event you are training for?
Yes
No
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4. Are you looking to complete a FITTmethod programme alongside your current training?
Yes
No
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5. Are you looking to work with a specific coach to individualize your progamme?
Yes
No
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6. What is your weight training experience?
Under 1 year
1-3 years
3+ years
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7. How many days a week can you commit to training?
1-3 days
4-5 days
6-7 days
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8. How long is your usual training session?
Under 1 hour
1 to 2 hours
Over 2 hours
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9. Where are you planning on training?
Average home gym (a few Dumbbells etc)
Advanced home gym (Dumbbells, Barbells, Machines etc)
Commercial Gym (any kind)
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Final step! Please enter your details to view the results
First Name*
Last Name*
Email Address*
Age*
Gender (optional)
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Male
Female
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Our recommendation, based on your results:
Primary Recommendation
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Secondary Recommendation
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